Wellness Resources
I am panicking and need to talk right now
- Student Counseling Center: 410-328-8404
- Student Health Center: 667-214-1899
- Psychiatric Urgent Care: 410-328-1219
- Rise Program: 24/7 for Stressful Clinical Events – Pager 12602
- Physician Support Line 888-409-0141 (8am-12am)
I need a friend or classmate to talk to who gets it
- Wellness Peer Network - connect with your UMSOM peers: https://bit.ly/3MoDfTg
- Big/little Sibling
I need academic support
- Our Academic Specialist-Ms. Gillis Gillis@som.umaryland.edu
- OME/OSA Faculty
- Academic and Professional Development Coaching - Educational Support and Disability Services (umaryland.edu)
I want to be proactive about my health
- Routine and scheduled breaks
- Routine physical exercise
- Restful sleep (Don’t study in bed!)
- Connecting with therapy before a crisis!
- Eating Healthy (Meal prep with friends /snacks)
Wellness Resources
Wellness Hub (https://www.umaryland.edu/wellness/)
Financial Aid Wellness: Financial Aid | University of Maryland School of Medicine (umaryland.edu)
Urec Fit: URecFit and Wellness - URecFit (umaryland.edu) (live classes, Intramural sports, Events)
Student Groups : Student Groups (umaryland.edu)
University of Maryland Baltimore: Life- University Life (umaryland.edu)
Personal Growth Program: Personal Growth Program | University of Maryland School of Medicine (umaryland.edu)