I am panicking and need to talk right now
- Student Counseling Center: 410-328-8404
- Student Health Center: 667-214-1899
- Psychiatric Urgent Care: 410-328-1219
- Rise Program: 24/7 for Stressful Clinical Events – Pager 12602
- Physician Support Line 888-409-0141 (8am-12am)
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I want to relax to music/meditation
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I need a friend or classmate to talk to who gets it
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I want to exercise/yoga/spa my stress away
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I need academic support
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I want to socialize, but have chores to do
- Cooking Group- pre-make meals for the week together on a weekend
- Social Meal Share- someone makes the entrée, someone makes the sides, someone makes the snack bags and come together to combine and meal prep
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I want to be proactive about my health
- Routine and scheduled breaks
- Routine physical exercise
- Restful sleep (Don’t study in bed!)
- Connecting with therapy before a crisis!
- Eating Healthy (Meal prep with friends /snacks)
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I am in Baltimore and need to get out of the house
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